KARAKAYA PSYCHOLOGY

Exam anxiety typically increases as the date of the exam approaches and can peak during the exam itself. In such situations, individuals may feel pressure due to fear of failure, anxiety about being evaluated, expectations of perfectionism, or the expectations of others.

These thoughts and emotions, combined with physiological responses, can lead to symptoms such as palpitations, sweating, nausea, trembling, and difficulty breathing.

Exam anxiety can negatively affect students' academic achievements, reduce their self-confidence, and weaken their motivation to learn. Additionally, individuals with chronic exam anxiety may experience other mental health issues such as depression, anxiety disorders, and social isolation.

There are various strategies to cope with exam anxiety. These include effective exam preparation, stress management techniques (like deep breathing and relaxation exercises), adopting positive thinking patterns, improving time management skills, and seeking support from a supportive environment.

In conclusion, exam anxiety is a condition of intense worry and stress associated with exams or assessment situations. This anxiety can negatively affect students' academic performance and overall quality of life. However, with appropriate support and strategies, you can manage exam anxiety and experience a healthier exam environment.